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Kellogg, CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.3 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 244 UG | 61% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.1 MG | 89% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA
This vanilla flavored Frosted Flakes variant adds marshmallow pieces made with modified food starch, corn syrup, dextrose, gelatin, and dyes blue 1, yellow 5, yellow 6, and red 40 to the usual milled corn and sugar base. A 41 gram serving supplies 366 calories, 4.88 grams of protein, no fat, 90.24 grams of carbs, and 2.4 grams of fiber.
Ingredients
MILLED CORN, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BLUE 1, YELLOW 5, YELLOW 6, RED 40), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA include Vitamin B-12 (92% DV) , Iron, Fe (89% DV) , Thiamin (83% DV) , Folate, total (61% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA gets 5% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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