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CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA

Cereal The Kellogg Company Branded
366 Calories
4.9g Protein
90.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 2.4g 9%
Total Sugars 41.5g
Protein 4.9g 10%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 16.1mg 89%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 48%
Niacin 7.3 MG 46%
Vitamin B-6 0.7 MG 43%
Folate, total 244 UG 61%
Vitamin B-12 2.2 UG 92%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.1 MG 89%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE BROWN SUGAR MULTIGRAIN OATMEAL, MAPLE BROWN SUGAR 385 15.4g 66.2g 6.9g ALL NATURAL ORIGINAL GRANOLA, ORIGINAL 607 17.9g 42.9g 42.9g SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON, SNICKERDOODLE DUNKSTERS 436 5.1g 79.5g 10.3g MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW 385 5.1g 89.7g 2.6g STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND 433 18.3g 56.7g 15g SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA 400 18.3g 58.3g 11.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (48% DV).
  • Good source of Niacin (46% DV).

About CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA

CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 90.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BLUE 1, YELLOW 5, YELLOW 6, RED 40), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA include Vitamin B-12 (92% DV) , Iron, Fe (89% DV) , Thiamin (83% DV) , Folate, total (61% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA gets 5% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA

See how CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA compares to other foods in terms of nutrition:

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