CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL wins in 13 out of 17 nutrient categories
CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL: 13
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 90.2 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 16.1 MG | 0.5 MG | |
| Potassium, K | 73 MG | 71 MG | |
| Sodium, Na | 463 MG | 321 MG |