LIDL — FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Lidl Frosted Flakes is a sweetened corn cereal made from corn, sugar, barley malt extract, and salt. Per 100 g, it delivers 375 calories, 5.36 g of protein, 85.71 g of carbohydrates, and 1.79 g of fat, with 1.8 g of fiber. The short ingredient list reflects a straightforward, no-frills formulation similar to other name-brand frosted corn cereals. The barley malt extract contributes a slight toasty note and acts as a binding agent for the sugar coating. Contains wheat and barley. Suitable as a ready-to-eat breakfast cereal with milk or as a snack. High in sugar per serving.
Ingredients
CORN, SUGAR, BARLEY MALT EXTRACT, SALT.
Dietary Information
FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES gets 6% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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