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GRANOLA WITH PECANS, PECANS

Cereal H E Butt Grocery Company Branded
492 Calories
10.2g Protein
66.1g Carbs
22.0g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 66.1g 24%
Dietary Fiber 6.8g 24%
Total Sugars 22.0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 3.1mg 17%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 10%
Carbs 66.1g 67%
Fat 22.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 237 MG 5%
Sodium, Na 17 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL, FRUIT 385 5.1g 87.2g 3.9g Kellogg, ORIGINAL TOASTED RICE CEREAL 385 18.0g 74.4g 1.3g Kellogg, CORN CINNAMON FRENCH TOAST CEREAL, CINNAMON 378 5.4g 86.5g 2.7g Kellogg, STRAWBERRY MILKSHAKE CEREAL, STRAWBERRY; MILKSHAKE 378 5.4g 89.2g 0g KELLOGG'S JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT 346 7.7g 84.6g 0g Kellogg, SWEETENED MULTIGRAIN CEREAL 385 5.1g 87.2g 3.9g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About GRANOLA WITH PECANS, PECANS

Whole grain rolled oats and pecan pieces are baked with sugar and sunflower oil in H-E-B's pecan granola, with caramelized milk powder, honey and molasses adding further sweetness. A 59 gram serving carries 492 calories, 10.17 grams protein, 22.03 grams fat, 66.1 grams carbs and 6.8 grams fiber, calorie dense as granola tends to be.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PECAN PIECES, SUNFLOWER OIL, RICE FLOUR, LESS THAN 2% OF: CARAMELIZED MILK POWDER (SKIM MILK, WHEY, SUGAR, BUTTER), GRATED DESSICATED COCONUT, HONEY, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

GRANOLA WITH PECANS, PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 492 calories per 100 grams, GRANOLA WITH PECANS, PECANS gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA WITH PECANS, PECANS

See how GRANOLA WITH PECANS, PECANS compares to other foods in terms of nutrition:

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