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GRANOLA WITH PECANS, PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About GRANOLA WITH PECANS, PECANS
Whole grain rolled oats and pecan pieces are baked with sugar and sunflower oil in H-E-B's pecan granola, with caramelized milk powder, honey and molasses adding further sweetness. A 59 gram serving carries 492 calories, 10.17 grams protein, 22.03 grams fat, 66.1 grams carbs and 6.8 grams fiber, calorie dense as granola tends to be.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, PECAN PIECES, SUNFLOWER OIL, RICE FLOUR, LESS THAN 2% OF: CARAMELIZED MILK POWDER (SKIM MILK, WHEY, SUGAR, BUTTER), GRATED DESSICATED COCONUT, HONEY, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
GRANOLA WITH PECANS, PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 492 calories per 100 grams, GRANOLA WITH PECANS, PECANS gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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