FROSTED FLAKES SWEETENED CORN CEREAL vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FUSION INSTANT OATMEAL wins in 9 out of 13 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 2
vs
FRUIT FUSION INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5.4 g | 10 g | |
| Carbs | 85.7 g | 72.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 71 MG | 375 MG | |
| Sodium, Na | 321 MG | 262 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |