CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL vs APPLE DAPPLES
Nutrition comparison per 100 g serving
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APPLE DAPPLES wins in 15 out of 22 nutrient categories
CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL: 5
vs
APPLE DAPPLES: 15
(2 ties)
Overview
| Nutrient | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 90.2 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 17.9 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.1 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 73 MG | 125 MG | |
| Sodium, Na | 463 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |