SHURFINE, APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
About APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
Sugar is the first ingredient listed, ahead of the whole grain corn and oat flours, which signals where this cereal's priorities sit. Apple flavor comes mostly from dried apples and apple juice concentrate, but Yellow 6, Red 40, and Blue 1 are all present to support the visual. Oat fiber and soluble corn fiber push the total fiber count up notably, which is one redeeming feature. Otherwise this is a very sweet, lightly apple-flavored multi-grain ring cereal with a vitamin and mineral pack tacked on. The cinnamon is real.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, SALT, DICALCIUM PHOSPHATE, CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CINNAMON, YELLOW #6, BAKING SODA, BHT (A PRESERVATIVE), TURMERIC COLOR, RED #40, BLUE #1, VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE, APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
See how SHURFINE, APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE compares to other foods in terms of nutrition:
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