APPLE DAPPLES vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE DAPPLES wins in 12 out of 20 nutrient categories
APPLE DAPPLES: 12
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | APPLE DAPPLES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 89.3 g | 74.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DAPPLES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | APPLE DAPPLES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 233 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 8.4 MG | |
| Magnesium, Mg | 29 MG | 140 MG | |
| Phosphorus, P | 143 MG | 349 MG | |
| Potassium, K | 125 MG | 267 MG | |
| Sodium, Na | 464 MG | 535 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |