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Know what is on your plate.

Kellogg, RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES, RASPBERRY

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
7.1g Protein
88.1g Carbs
1.2g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 88.1g 91%
Fat 1.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 88.1g 32%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 26.9mg 149%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.3 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%
Folate, total 476 UG 119%
Vitamin B-12 2.9 UG 119%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 26.9 MG 149%
Potassium, K 262 MG 6%
Sodium, Na 548 MG 24%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (149% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).

About RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES, RASPBERRY

Special K Raspberry pairs whole grain wheat and rice flakes with freeze-dried raspberry pieces, keeping the fat low and delivering meaningful fiber. The raspberry pieces are real, not flavoring alone, which gives occasional bursts of tartness. Sugar and brown sugar syrup are present but not dominant ingredients. Vitamins and minerals are added across the board, typical for the line. Lighter than granola, leaner than most fruit-flavored cereals, and genuinely low in fat.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE DRIED RASPBERRIES, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVORS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, BETA-CAROTENE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES, RASPBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES, RASPBERRY include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES, RASPBERRY gets 8% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES, RASPBERRY

See how Kellogg, RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES, RASPBERRY compares to other foods in terms of nutrition:

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