RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES vs LAVENDER BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES wins in 12 out of 17 nutrient categories
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES: 12
vs
LAVENDER BLUEBERRY GRANOLA: 3
(2 ties)
Overview
| Nutrient | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 88.1 g | 42.9 g | |
| Fat | 1.2 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 26.9 MG | 6.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 548 MG | 89 MG |