Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY
Maple Nut Kitchen Lavender Blueberry Granola contains 500 calories per 28g serving, with 28.57g fat, 42.86g carbs, 14.29g protein, and 7.1g fiber. Gluten-free oats, slivered almonds, pumpkin seeds, sunflower seeds, and dried blueberries are bound with maple syrup and olive oil, with lavender, lemon, and cardamom for a distinctive floral flavor. A high-fat, nutrient-dense granola suited to small portions over yogurt or as a standalone snack.
Ingredients
CERTIFIED GLUTEN FREE OATS, SLIVERED RAW ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MAPLE SYRUP, OLIVE OIL, VANILLA EXTRACT, LAVENDER EXTRACT, LEMON EXTRACT, CARDAMOM, SEA SALT.
Dietary Information
LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY gets 11% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY
See how Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY compares to other foods in terms of nutrition:
- Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY vs Kellogg — FROSTED STRAWBERRY FLAVORED CEREAL, FROSTED STRAWBERRY
- Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY vs Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS
- Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY vs Quaker Oats — CINNAMON MULTIGRAIN CEREAL, CINNAMON
- Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY vs Quaker Oats — PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.