LAVENDER BLUEBERRY GRANOLA vs GRANOLA CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAVENDER BLUEBERRY GRANOLA: 4
vs
GRANOLA CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | LAVENDER BLUEBERRY GRANOLA | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVENDER BLUEBERRY GRANOLA | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LAVENDER BLUEBERRY GRANOLA | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 89 MG | 193 MG |