LAVENDER BLUEBERRY GRANOLA vs COCOA SEA SALT GRANOLA
Nutrition comparison per 100 g serving
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COCOA SEA SALT GRANOLA wins in 4 out of 11 nutrient categories
LAVENDER BLUEBERRY GRANOLA: 3
vs
COCOA SEA SALT GRANOLA: 4
(4 ties)
Overview
| Nutrient | LAVENDER BLUEBERRY GRANOLA | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVENDER BLUEBERRY GRANOLA | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVENDER BLUEBERRY GRANOLA | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 89 MG | 54 MG |