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Whole — FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL, FRUITY SUPER RINGS

Cereal Whole Foods Market, Inc. Branded
383 Calories
15g Protein
76.7g Carbs
0.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 76.7g 28%
Dietary Fiber 5g 18%
Total Sugars 16.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 76.7g 83%
Fat 0.8g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 533 MG 11%
Sodium, Na 192 MG 8%

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Purely Elizabeth — PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON 467 10g 56.7g 20g Kroger — GRANOLA CLUSTERS FLAVORED WHOLE ROLLED OATES WITH CONFETTI SPRINKLES BIRTHDAY CAKE, GRANOLA CLUSTERS 435 8.1g 74.2g 12.9g Back Roads Food — ORIGINAL ORGANIC PLANT BASED GRANOLA, ORIGINAL 517 13.8g 51.7g 31.0g Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY 500 14.3g 42.9g 28.6g Post Consumer — FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 407 3.7g 88.9g 3.7g Kellogg — CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL, FRUITY SUPER RINGS

365 Whole Foods Market Fruity Super Rings flavored organic plant-based cereal made from organic lentils, corn flour, rice flour, organic peas, and apple juice concentrate, colored with spirulina extract, radish juice, and sweet potato. A 60 g serving provides 383 calories, 15 g protein, 76.67 g carbohydrates, 0.83 g fat, and 5 g fiber. A legume-based cereal with notably high protein from lentils and peas.

Ingredients

ORGANIC LENTILS, ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC PEAS, ORGANIC APPLE JUICE CONCENTRATE, COLOR (SAFFLOWER SEED OIL, SPIRULINA EXTRACT, RADISH JUICE POWDER, LEMON JUICE CONCENTRATE, SWEET POTATOES), SEA SALT, NATURAL FLAVORS, ORGANIC ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL, FRUITY SUPER RINGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 383 calories per 100 grams, FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL, FRUITY SUPER RINGS gets 16% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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