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OATMEAL WITH FLAX, VERY BERY

Cereal Post Consumer Brands, LLC Branded
371 Calories
11.4g Protein
71.4g Carbs
5.7g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.6g 31%
Total Sugars 25.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 10.3mg 57%
Potassium 343mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 71.4g 81%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 75%
Niacin 11.4 MG 71%
Vitamin B-6 1.1 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 91 MG 22%
Phosphorus, P 286 MG 23%
Potassium, K 343 MG 7%
Sodium, Na 514 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FARM TO TABLE, ORGANIC ANCIENT WHOLE GRAIN & OATMEAL 400 13.3g 71.1g 5.6g FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL 400 11.1g 73.3g 5.6g FAMILIA, SWISS CRUNCH MUESLI 364 9.1g 72.7g 5.5g KEY FOOD, QUICK OATS 375 12.5g 67.5g 6.3g FAMILIA, SWISS CRUNCH MUESLI 455 12.7g 52.7g 21.8g OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (23% DV).

About OATMEAL WITH FLAX, VERY BERY

OATMEAL WITH FLAX, VERY BERY is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 5.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, NATURAL AND ARTIFICIAL FLAVOR, SALT, FREEZE DRIED STRAWBERRIES, FREEZE DRIED WILD BLUEBERRIES, CITRIC ACID. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

OATMEAL WITH FLAX, VERY BERY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL WITH FLAX, VERY BERY include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, OATMEAL WITH FLAX, VERY BERY gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL WITH FLAX, VERY BERY

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