Post Consumer, OATMEAL WITH FLAX, VERY BERY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
About OATMEAL WITH FLAX, VERY BERY
Better Oats uses whole grain rolled oats as the base, adds flaxseed for omega-3 fatty acids and additional fiber, and mixes in freeze-dried strawberries and wild blueberries for real fruit flavor. Sugar appears early in the ingredient list, which tempers the health-food impression, and artificial flavors supplement the fruit. Still, the combination of oats and flax makes this among the more fiber-forward instant oatmeal options on the market, and the fortified vitamin and mineral blend fills several common nutritional gaps. Good as a quick weekday breakfast, though the sweetness level is calibrated for broad appeal rather than minimalism.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, NATURAL AND ARTIFICIAL FLAVOR, SALT, FREEZE DRIED STRAWBERRIES, FREEZE DRIED WILD BLUEBERRIES, CITRIC ACID. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
OATMEAL WITH FLAX, VERY BERY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL WITH FLAX, VERY BERY include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, OATMEAL WITH FLAX, VERY BERY gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, OATMEAL WITH FLAX, VERY BERY
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