OATMEAL WITH FLAX vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 12 out of 21 nutrient categories
OATMEAL WITH FLAX: 12
vs
SWEETENED PUFFED WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 11.4 g | 7.4 g | |
| Carbs | 71.4 g | 88.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 8.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 11.4 MG | 7.4 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | OATMEAL WITH FLAX | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.7 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 343 MG | 167 MG | |
| Sodium, Na | 514 MG | 222 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |