RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES vs ORIGINAL ORGANIC PLANT BASED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES wins in 12 out of 17 nutrient categories
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES: 12
vs
ORIGINAL ORGANIC PLANT BASED GRANOLA: 4
(1 ties)
Overview
| Nutrient | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | ORIGINAL ORGANIC PLANT BASED GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 517 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 88.1 g | 51.7 g | |
| Fat | 1.2 g | 31.0 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | ORIGINAL ORGANIC PLANT BASED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | ORIGINAL ORGANIC PLANT BASED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 3.5 MG | |
| Potassium, K | 262 MG | 490 MG | |
| Sodium, Na | 548 MG | 0 MG |