SHURFINE — BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (32% DV).
About BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED
Whole grain wheat and a light frosting of sugar are essentially the entire formula here - gelatin helps the coating adhere, and a standard B-vitamin and mineral pack rounds it out. The shredded wheat pillow format means the whole grain is intact and the fiber content is genuinely high. Protein is solid for a cereal. Fat is minimal. The sugar coating adds sweetness but keeps the ingredient list far cleaner than most sweetened cereals. One of the more straightforward whole grain options in the breakfast aisle.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.
Dietary Information
BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHURFINE — BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED
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