HONEY OAT CEREAL vs CHOCOLATEY CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CEREAL wins in 11 out of 18 nutrient categories
HONEY OAT CEREAL: 11
vs
CHOCOLATEY CEREAL: 1
(6 ties)
Overview
| Nutrient | HONEY OAT CEREAL | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 9.5 g | 9.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CEREAL | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 143 UG | |
| Niacin | 9.5 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 4 UG |
Minerals
| Mineral | HONEY OAT CEREAL | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 26.9 MG | 9.5 MG | |
| Potassium, K | 238 MG | 238 MG | Tie |
| Sodium, Na | 500 MG | 476 MG |