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Kellogg, BANANA CEREAL, BANANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 27.9 MG | 155% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
About BANANA CEREAL, BANANA
Real banana chips, made themselves from bananas, coconut oil and sugar, are folded into Special K's whole grain wheat and rice base along with wheat bran and a run of B vitamins. A 42 gram serving gives 381 calories, 7.14 grams protein, 5.95 grams fat, 83.33 grams carbs and 7.1 grams fiber.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BROWN SUGAR SYRUP, NATURAL FLAVORS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, BETA-CAROTENE, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
BANANA CEREAL, BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA CEREAL, BANANA include Iron, Fe (155% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, BANANA CEREAL, BANANA gets 7% of its calories from protein, 87% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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