MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL wins in 11 out of 17 nutrient categories
MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL: 11
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 395 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 84.4 g | 76.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 889 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 24 MG | 2.8 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 684 MG |