Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.2 MG | 35% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
- Rich source of Niacin (108% of Daily Value per 100g).
About SWEETENED RICE CEREAL WITH REAL COCOA
Cocoa Pebbles Sweetened Rice Cereal with Real Cocoa by Post uses rice, sugar, hydrogenated coconut and palm kernel oils, alkalized cocoa, salt, and caramel color, fortified with B vitamins, iron, and zinc. Per 100g it provides 414 calories, 3.45g of protein, 86.21g of carbohydrates, and 3.45g of fat. The cocoa-flavored puffed rice is crunchy in milk and turns the milk chocolate-flavored after a few minutes, which is a characteristic feature fans of the cereal often enjoy.
Ingredients
RICE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in SWEETENED RICE CEREAL WITH REAL COCOA include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, SWEETENED RICE CEREAL WITH REAL COCOA gets 3% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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