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Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.2 MG | 35% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
- Rich source of Niacin (108% of Daily Value per 100g).
About SWEETENED RICE CEREAL WITH REAL COCOA
Post's Cereal with Almonds blends corn, whole grain wheat, rolled oats, and rice with sliced almonds, canola oil, and a touch of cinnamon, honey, and molasses. The almonds add a real textural contrast and a small but meaningful boost to the fat and protein content compared to almond-free versions. Caramel color and barley malt extract deepen the flavor. Fiber is moderate. It lands somewhere between a lightly sweetened adult cereal and a crunchier granola-style bowl, and the nut pieces stay distinct rather than melting into the flakes.
Ingredients
RICE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in SWEETENED RICE CEREAL WITH REAL COCOA include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, SWEETENED RICE CEREAL WITH REAL COCOA gets 3% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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