BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
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BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS wins in 6 out of 11 nutrient categories
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS: 6
vs
DELTA BLUES RICE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 423 cal | 370 cal | |
| Protein | 9.6 g | 6.5 g | |
| Carbs | 71.2 g | 80.4 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 7.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |