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Mozian & Associates, DELTA BLUES RICE, RICE GRITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
About DELTA BLUES RICE, RICE GRITS
Delta Blues Rice Grits are coarsely ground Mississippi white rice, a single-ingredient product. A 46 g serving provides 370 calories, 6.5 g protein, 80.4 g carbs, and 2.2 g fiber with no fat. Rice grits cook faster than whole grains and have a smoother texture than corn grits. Suited as a side dish, breakfast porridge base, or as an ingredient in Southern-style recipes.
Ingredients
MISSISSIPPI WHITE RICE.
Dietary Information
DELTA BLUES RICE, RICE GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DELTA BLUES RICE, RICE GRITS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, DELTA BLUES RICE, RICE GRITS gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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