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BOULDER GRANOLA, ORIGINAL GRANOLA

Cereal BOULDER GRANOLA Branded
500 Calories
10.7g Protein
46.4g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 52%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 71 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — JUMBO SNAX CEREAL 385 5.1g 89.7g 0g Jessica's Natural — CHERRY & BERRY GRANOLA, CHERRY & BERRY 217 5g 30g 8.3g GF & — COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW 433 16.7g 53.3g 18.3g Homestat Farm — ENRICHED GRITS 351 8.1g 78.4g 1.4g Conagra — VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE 391 10.9g 73.9g 5.4g New England Natural Bakers — ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA, GRANNY SMITH APPLE 433 15g 68.3g 11.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BOULDER GRANOLA, ORIGINAL GRANOLA

Boulder Granola Original is a certified organic and gluten-free granola made from rolled oats, canola oil, sunflower seeds, golden flax seeds, sesame seeds, coconut, maple syrup, and almonds. Per 28 g serving: 500 calories, 10.71 g of protein, 32.14 g of fat, 46.43 g of carbs, and 10.7 g of fiber. A high-fat, high-fiber granola well suited to mix into yogurt or eat with milk as a filling breakfast.

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC MAPLE SYRUP, ORGANIC ALMONDS.

Dietary Information

BOULDER GRANOLA, ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOULDER GRANOLA, ORIGINAL GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BOULDER GRANOLA, ORIGINAL GRANOLA gets 9% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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