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Know what is on your plate.

HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT

Cereal H E Butt Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
8.3g Protein
76.7g Carbs
7.5g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 76.7g 83%
Fat 7.5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 25g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.8mg 5%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 133 MG 3%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT

This H-E-B cereal blends corn flakes coated in honey with peanut pieces and granola, built from corn, sugar, whole grain rolled oats, roasted peanut pieces and glucose syrup, with honey and smaller amounts of palm oil, oligofructose and barley malt extract rounding out the sweetened mix. A 60 gram serving carries 400 calories, 8.33 grams of protein, 7.50 grams of fat, 76.67 grams of carbs and 3.30 grams of fiber.

Ingredients

CORN, SUGAR, WHOLE GRAIN ROLLED OATS, ROASTED PEANUT PIECES, GLUCOSE SYRUP (WHEAT AND/OR CORN), HONEY, CONTAINS LESS THAN 2% OF: PALM OIL, WHOLE GRAIN ROLLED WHEAT, OLIGOFRUCTOSE, SALT, RICE FLOUR, GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, MONO- AND DIGLYCERIDES, RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SUNFLOWER LECITHIN.

Dietary Information

Notable micronutrients in HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT gets 8% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT

See how HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT compares to other foods in terms of nutrition:

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