HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY vs SUPER CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SUPER CRUNCH SWEETENED CORN AND OAT CEREAL wins in 12 out of 19 nutrient categories
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 5
vs
SUPER CRUNCH SWEETENED CORN AND OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | SUPER CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | SUPER CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | SUPER CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 30 MG | |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 450 MG | 800 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |