Know what is on your plate.
Bob's Red Mill Natural, OLD FASHIONED ROLLED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About OLD FASHIONED ROLLED OATS
Whole grain oats rolled the old fashioned way, one ingredient, no additives. Bob's Red Mill lists 396 calories per 48 gram serving, with 14.58 grams of protein, 7.29 grams of fat, 66.67 grams of carbs and 10.40 grams of fiber, a straightforward breakfast base.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
OLD FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ROLLED OATS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, OLD FASHIONED ROLLED OATS gets 15% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, OLD FASHIONED ROLLED OATS
See how Bob's Red Mill Natural, OLD FASHIONED ROLLED OATS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, OLD FASHIONED ROLLED OATS vs Whole, RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT
- Bob's Red Mill Natural, OLD FASHIONED ROLLED OATS vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS, RAINBOW MORNING O'S WHOLE GRAIN
- Bob's Red Mill Natural, OLD FASHIONED ROLLED OATS vs Whole, STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT
- Bob's Red Mill Natural, OLD FASHIONED ROLLED OATS vs Mozian & Associates, DELTA BLUES RICE, RICE GRITS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.