OLD FASHIONED ROLLED OATS vs CREATIVE CRANBERRY
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
OLD FASHIONED ROLLED OATS: 5
vs
CREATIVE CRANBERRY: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | CREATIVE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 396 cal | 429 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 7.3 g | 21.4 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | CREATIVE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | CREATIVE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 107 MG |