Know what is on your plate.
Mozian & Associates, GRANOLA, HONEY ALMOND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About GRANOLA, HONEY ALMOND
Indian Ridge Honey Almond Granola by Mozian and Associates is an organic granola made with oats, safflower oil, brown sugar, sunflower seeds, coconut, raisins, Colorado honey, and almonds. A 35g serving provides 429 calories, 11.4g of protein, 54.3g of carbohydrates, 20g of fat, and 5.7g of fiber, making it a high-fiber, protein-containing granola. The honey and almond combination delivers natural sweetness and a satisfying crunch.
Ingredients
ORGANIC OATS, ORGANIC SAFFLOWER OIL, ORGANIC BROWN SUGAR, ORGANIC CORNMEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC RAISINS, COLORADO HONEY, ALMONDS, PURE VANILLA AND ALMOND EXTRACTS, SALT.
Dietary Information
GRANOLA, HONEY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA, HONEY ALMOND gets 11% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mozian & Associates, GRANOLA, HONEY ALMOND
See how Mozian & Associates, GRANOLA, HONEY ALMOND compares to other foods in terms of nutrition:
- Mozian & Associates, GRANOLA, HONEY ALMOND vs Hannaford Bros, HONEY NUT TASTEEOS SWEETENED OAT CEREAL, HONEY NUT TASTEEOS
- Mozian & Associates, GRANOLA, HONEY ALMOND vs KELLOGG'S FUN PAK CEREAL, 8 COUNT, 8.56 OZ
- Mozian & Associates, GRANOLA, HONEY ALMOND vs Kellogg, GOLDEN HONEY WHOLE GRAIN CEREAL
- Mozian & Associates, GRANOLA, HONEY ALMOND vs Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.