Mozian & Associates — GRANOLA, HONEY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About GRANOLA, HONEY ALMOND
Indian Ridge Honey Almond Granola by Mozian and Associates is an organic granola made with oats, safflower oil, brown sugar, sunflower seeds, coconut, raisins, Colorado honey, and almonds. A 35g serving provides 429 calories, 11.4g of protein, 54.3g of carbohydrates, 20g of fat, and 5.7g of fiber, making it a high-fiber, protein-containing granola. The honey and almond combination delivers natural sweetness and a satisfying crunch.
Ingredients
ORGANIC OATS, ORGANIC SAFFLOWER OIL, ORGANIC BROWN SUGAR, ORGANIC CORNMEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC RAISINS, COLORADO HONEY, ALMONDS, PURE VANILLA AND ALMOND EXTRACTS, SALT.
Dietary Information
GRANOLA, HONEY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA, HONEY ALMOND gets 11% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mozian & Associates — GRANOLA, HONEY ALMOND
See how Mozian & Associates — GRANOLA, HONEY ALMOND compares to other foods in terms of nutrition:
- Mozian & Associates — GRANOLA, HONEY ALMOND vs POWERFUL MEN — BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA
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- Mozian & Associates — GRANOLA, HONEY ALMOND vs Wegmans Food — CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
- Mozian & Associates — GRANOLA, HONEY ALMOND vs Wegmans Food — VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS
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