BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS
Nutrition comparison per 100 g serving
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BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS wins in 5 out of 10 nutrient categories
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS: 5
vs
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calories | 423 cal | 350 cal | |
| Protein | 9.6 g | 7.5 g | |
| Carbs | 71.2 g | 85 g | |
| Fat | 15.4 g | 2.5 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 402 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 404 MG | 292 MG | |
| Sodium, Na | 29 MG | 275 MG |