BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS vs STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL wins in 7 out of 11 nutrient categories
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS: 2
vs
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 385 cal | |
| Protein | 9.6 g | 16.9 g | |
| Carbs | 71.2 g | 67.7 g | |
| Fat | 15.4 g | 4.6 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 231 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 404 MG | 277 MG | |
| Sodium, Na | 29 MG | 108 MG |