PUFFED RICE CEREAL vs BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 7 out of 14 nutrient categories
PUFFED RICE CEREAL: 7
vs
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS: 5
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 80 g | 71.2 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 36 MG | 3.3 MG | |
| Potassium, K | 133 MG | 404 MG | |
| Sodium, Na | 0 MG | 29 MG |