GRANOLA WITH OATS vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 10 out of 14 nutrient categories
GRANOLA WITH OATS: 3
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 10
(1 ties)
Overview
| Nutrient | GRANOLA WITH OATS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 350 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 73.9 g | 67.5 g | |
| Fat | 10.8 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GRANOLA WITH OATS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Magnesium, Mg | 37 MG | 150 MG | |
| Phosphorus, P | 231 MG | 375 MG | |
| Potassium, K | 369 MG | 350 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |