GRANOLA CEREAL vs CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
GRANOLA CEREAL: 8
vs
CRUNCHY CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 395 cal | |
| Protein | 11.3 g | 4.7 g | |
| Carbs | 60.4 g | 86.1 g | |
| Fat | 17.0 g | 5.8 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 19.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 270 MG | 140 MG | |
| Sodium, Na | 113 MG | 721 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |