COCO, BEE & NUT, GRAIN FREE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GRAIN FREE GRANOLA
Coco, Bee and Nut Grain Free Granola is a nut and seed-based granola containing cashews, walnuts, almonds, sunflower seeds, pumpkin seeds, chia seeds, flax seeds, unsweetened coconut, dried cranberries, wildflower honey, organic coconut oil, cinnamon, and allspice. Per 100 g it delivers 542 kcal, 13 g protein, 38 g carbohydrates, and 38 g fat, with 8.3 g of dietary fiber. No grains or oats are present, making it suitable for grain-free, paleo, and low-glycemic dietary patterns. The combination of multiple nuts and seeds provides a diverse fatty acid and micronutrient profile. Honey and cranberries supply sweetness without refined sugar. A dense, satisfying snack or breakfast option.
Ingredients
CASHEWS, WALNUTS, SUNFLOWER SEEDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, ELDERBERRY JUICE FOR COLOR), ALMONDS, WILDFLOWER HONEY, PUMPKIN SEEDS, UNSWEETENED COCONUT, ORGANIC COCONUT OIL, CHIA SEEDS, FLAX SEEDS, CINNAMON, ALLSPICE
Dietary Information
GRAIN FREE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAIN FREE GRANOLA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, GRAIN FREE GRANOLA gets 9% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCO, BEE & NUT, GRAIN FREE GRANOLA
See how COCO, BEE & NUT, GRAIN FREE GRANOLA compares to other foods in terms of nutrition:
- COCO, BEE & NUT, GRAIN FREE GRANOLA vs SHURFINE, WHEAT SQUARES OVEN TOASTED WHEAT CEREAL
- COCO, BEE & NUT, GRAIN FREE GRANOLA vs BARBARA'S, SNACKIMALS, ORGANIC CEREAL, CINNAMON CRUNCH, CINNAMON CRUNCH
- COCO, BEE & NUT, GRAIN FREE GRANOLA vs ALPEN, MUESLI CEREAL, DARK CHOCOLATE
- COCO, BEE & NUT, GRAIN FREE GRANOLA vs ALPEN, NO SUGAR ADDED MUESLI CEREAL
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