CEREAL, APPLES & CINNAMON BUNCHES vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, APPLES & CINNAMON BUNCHES wins in 13 out of 20 nutrient categories
CEREAL, APPLES & CINNAMON BUNCHES: 13
vs
APPLE CINNAMON OATMEAL: 6
(1 ties)
Overview
| Nutrient | CEREAL, APPLES & CINNAMON BUNCHES | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 83.3 g | 59.7 g | |
| Fat | 5 g | 12.3 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, APPLES & CINNAMON BUNCHES | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CEREAL, APPLES & CINNAMON BUNCHES | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 36 MG | 2.5 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 417 MG | 351 MG | |
| Zinc, Zn | 4 MG | 0 MG |