Post Consumer, CEREAL, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
- Rich source of Niacin (101% of Daily Value per 100g).
- Rich source of Vitamin B-6 (95% of Daily Value per 100g).
About CEREAL, STRAWBERRIES
Dried strawberries join the standard Honey Bunches of Oats base of corn, whole grain wheat, oats, and rice flakes. Multiple sweeteners appear, including corn syrup, honey, and malted corn and barley syrup, alongside brown sugar and granulated sugar. The dried berry pieces are real, though they make up a small share of the overall bowl. Fiber is reasonable for a sweetened cereal. Light and crispy in texture, mild in strawberry flavor.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, DRIED STRAWBERRIES, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, HONEY, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL, STRAWBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, STRAWBERRIES include Vitamin B-12 (202% DV) , Iron, Fe (145% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CEREAL, STRAWBERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, STRAWBERRIES
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