Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold — GRANOLA, CHOCOLATE & RED BERRY

Cereal Ahold USA, Inc. Branded
491 Calories
10.9g Protein
65.5g Carbs
14.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 65.5g 24%
Dietary Fiber 5.5g 20%
Total Sugars 18.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.6mg 20%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.9g 12%
Carbs 65.5g 72%
Fat 14.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 302 MG 6%
Sodium, Na 127 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Love Grown — TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN 300 10g 65g 2.5g San Franola — CALIFORNIA RAISIN GRANOLA 341 22.7g 45.5g 15.9g Whirlybird Granola — GRANOLA, CHOCOLATE 485 12.1g 63.6g 24.2g Common Ground — ALL AROUND GOODNESS CEREAL, MAPLE SYRUP 393 7.1g 75g 3.6g Purely Elizabeth — ANCIENT GRAIN MUESLI, MANGO ALMOND 400 16.7g 63.3g 11.7g Purely Elizabeth — ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON 452 12.9g 61.3g 16.1g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GRANOLA, CHOCOLATE & RED BERRY

Ahold Chocolate and Red Berry Granola delivers 491 calories per 55g serving with 10.91g of protein, 65.45g of carbs, and 14.55g of fat. Made with whole rolled oats, chocolate chunks, flax seeds, coconut, cocoa powder, and freeze-dried strawberries and raspberries, it provides 5.5g of fiber per serving.

Ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, WHOLE ROLLED WHEAT, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), FLAX SEEDS, COCONUT (UNSULPHURED), COCOA POWDER, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, NATURAL FLAVOR, SALT.

Dietary Information

GRANOLA, CHOCOLATE & RED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, CHOCOLATE & RED BERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 491 calories per 100 grams, GRANOLA, CHOCOLATE & RED BERRY gets 9% of its calories from protein, 53% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — GRANOLA, CHOCOLATE & RED BERRY

See how Ahold — GRANOLA, CHOCOLATE & RED BERRY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GRANOLA, CHOCOLATE & RED BERRY
Hi! Ask me anything about GRANOLA, CHOCOLATE & RED BERRY — nutrition, recipes, health benefits, or meal ideas.