GRANOLA vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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100% ROLLED QUICK OATS wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
100% ROLLED QUICK OATS: 5
(2 ties)
Overview
| Nutrient | GRANOLA | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 491 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 65.5 g | 67.5 g | |
| Fat | 14.6 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 127 MG | 0 MG |