GRANOLA vs GRANOLA OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GRANOLA OLD FASHIONED ROLLED OATS wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
GRANOLA OLD FASHIONED ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | GRANOLA | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 491 cal | 420 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 14.6 g | 12 g | |
| Fiber | 5.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 127 MG | 170 MG |