CREAM OF WHEAT vs ALMOND CASHEW GRAIN-FREE GRANOLA

Nutrition comparison per 100 g serving

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CREAM OF WHEAT wins in 9 out of 16 nutrient categories

CREAM OF WHEAT: 9 vs ALMOND CASHEW GRAIN-FREE GRANOLA: 4 (3 ties)

Overview

Nutrient	CREAM OF WHEAT	ALMOND CASHEW GRAIN-FREE GRANOLA	Winner
Calories	371 cal	533 cal
Protein	5.7 g	16.7 g
Carbs	80 g	33.3 g
Fat	0 g	43.3 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM OF WHEAT	ALMOND CASHEW GRAIN-FREE GRANOLA	Winner
Niacin	14.3 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CREAM OF WHEAT	ALMOND CASHEW GRAIN-FREE GRANOLA
Calcium, Ca	714 MG	133 MG
Iron, Fe	25.7 MG	5.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	400 MG	233 MG

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