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Target, COCONUT GRAIN-FREE GRANOLA, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COCONUT GRAIN-FREE GRANOLA, COCONUT
Good & Gather Coconut Grain-Free Granola is a certified organic granola from Target's Good & Gather premium private label, formulated without any grains to accommodate paleo, grain-free, and gluten-free dietary approaches. The base is organic coconut (the dominant ingredient), combined with organic sunflower seed kernels, organic coconut sugar, organic pumpkin seeds, organic maple syrup, organic coconut oil, sea salt, organic vanilla extract, organic flaxseed, organic chia seeds, and mixed tocopherols (vitamin E) as a natural preservative.
All ingredients are certified organic, providing a fully organic product. The sweeteners — coconut sugar and maple syrup — are less refined than white cane sugar and carry trace amounts of minerals. Coconut sugar has a lower glycemic index than sucrose, though the difference is modest at typical serving sizes. The seed blend (sunflower, pumpkin, flaxseed, chia) provides a diverse nutritional profile including omega-3 fatty acids (from flax and chia), zinc and magnesium (from pumpkin seeds), and vitamin E (from sunflower seeds).
A 30-gram serving provides 567 calories per 100 grams (approximately 170 per serving), 10 grams of protein, 33.3 grams of carbohydrates, 46.7 grams of fat, and 6.7 grams of dietary fiber. The high fat content is characteristic of coconut and seed-based products. No major allergens are declared. The product is vegan (maple syrup and vanilla extract are vegan), gluten-free, grain-free, and certified organic. The FDA tree nut classification of coconut should be noted by tree nut-allergic consumers.
Ingredients
ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, DISTILLED ALCOHOL, VANILLA BEAN EXTRACT), ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
Dietary Information
COCONUT GRAIN-FREE GRANOLA, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, COCONUT GRAIN-FREE GRANOLA, COCONUT gets 7% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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