COCONUT GRAIN-FREE GRANOLA vs OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS wins in 17 out of 22 nutrient categories
COCONUT GRAIN-FREE GRANOLA: 3
vs
OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS: 17
(2 ties)
Overview
| Nutrient | COCONUT GRAIN-FREE GRANOLA | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 567 cal | 426 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 33.3 g | 77.8 g | |
| Fat | 46.7 g | 9.3 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GRAIN-FREE GRANOLA | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 444 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT GRAIN-FREE GRANOLA | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 130 MG | |
| Iron, Fe | 3.3 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 667 MG | 296 MG | |
| Sodium, Na | 367 MG | 426 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |