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NATURE'S PATH, FLAX PLUS, ORGANIC MULTIBRAN FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
About NATURE'S PATH, FLAX PLUS, ORGANIC MULTIBRAN FLAKES CEREAL
Nature's Path Flax Plus Organic Multibran Flakes is a certified organic flaked cereal made from whole wheat flour, wheat bran, cane sugar, flax seeds, oat bran, barley malt extract, sea salt, and vitamin E (tocopherols) as a natural preservative. Per 100 g, it delivers 367 calories, 13.3 g of protein, 76.7 g of carbohydrates, 5 g of fat, and an exceptional 16.7 g of dietary fiber, contributed by the combination of wheat bran, oat bran, and flax. The flax seeds add omega-3 fatty acids (ALA). Contains wheat, oats, and barley (gluten). Certified organic; suitable for vegetarians. A high-fiber breakfast cereal suited to those prioritizing digestive health and whole-grain intake without artificial fortification.
Ingredients
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
NATURE'S PATH, FLAX PLUS, ORGANIC MULTIBRAN FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PATH, FLAX PLUS, ORGANIC MULTIBRAN FLAKES CEREAL include Iron, Fe (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, NATURE'S PATH, FLAX PLUS, ORGANIC MULTIBRAN FLAKES CEREAL gets 15% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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