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Wegmans Food, OATS & HOENY WITH ALMONDS, ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 273 UG | 68% | |
| Vitamin B-12 | 1.4 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.2 MG | 157% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (58% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Rich source of Vitamin B-6 (57% of Daily Value per 100g).
About OATS & HOENY WITH ALMONDS, ALMONDS
Wegmans Oats and Honey with Almonds cereal follows the formula of classic granola-adjacent flaked cereals: milled corn and whole grain wheat as the base, with rolled oats, almonds, honey, and cinnamon adding flavor and texture. Brown sugar and corn syrup ensure the sweetness profile skews noticeably toward the dessert end. It is a decent source of fiber and carries some whole grain content, but sugar plays a prominent role in the overall composition.
Ingredients
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Dietary Information
OATS & HOENY WITH ALMONDS, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & HOENY WITH ALMONDS, ALMONDS include Iron, Fe (157% DV) , Thiamin (83% DV) , Folate, total (68% DV) , Riboflavin (58% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, OATS & HOENY WITH ALMONDS, ALMONDS gets 9% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, OATS & HOENY WITH ALMONDS, ALMONDS
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