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OATS & HOENY WITH ALMONDS, ALMONDS

Cereal Wegmans Food Markets, Inc. Branded
386 Calories
9.1g Protein
81.8g Carbs
5.7g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 81.8g 30%
Dietary Fiber 6.8g 24%
Total Sugars 18.2g
Protein 9.1g 18%
Vitamin D 200mcg 1000%
Calcium 0mg 0%
Iron 28.2mg 157%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 81.8g 85%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 9.1 MG 57%
Vitamin B-6 1.0 MG 57%
Folate, total 273 UG 68%
Vitamin B-12 1.4 UG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.2 MG 157%
Magnesium, Mg 45 MG 11%
Phosphorus, P 182 MG 15%
Potassium, K 227 MG 5%
Sodium, Na 386 MG 17%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.2 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MCCANN'S, IRISH OATMEAL 375 10g 67.5g 6.3g CREATIVE SNACKS CO, BOUNTIFUL BERRY GRANOLA 364 7.3g 60g 10.9g MCCANN'S, INSTANT IRISH OATMEAL 357 14.3g 67.9g 7.1g INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS 371 8.6g 77.1g 4.3g MIGHTY FLAKES CEREAL 327 9.1g 63.6g 4.6g BRAN FLAKES 379 10.3g 82.8g 1.7g

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (58% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About OATS & HOENY WITH ALMONDS, ALMONDS

OATS & HOENY WITH ALMONDS, ALMONDS contains 386 calories per 100g serving. It provides 9.1g of protein, 81.8g of carbohydrates, and 5.7g of fat. It also contains 6.8g of dietary fiber.

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