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Fareway, HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (26% DV).
About HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES
Fareway's Honey Oats and Flakes brings together degermed yellow corn, whole grain wheat, rolled oats, and honey-flavored oat clusters in a multi-grain sweetened cereal. Sugar, corn syrup, and molasses provide the base sweetness, with honey and cinnamon adding character. The added vitamin and mineral blend improves the nutritional picture, and the whole grain ingredients contribute meaningful fiber compared to purely refined-grain options.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY, MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fareway, HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES
See how Fareway, HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES compares to other foods in terms of nutrition:
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- Fareway, HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES vs Bruno's Super, INSTANT OATMEAL, ORIGINAL
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