OATS & HOENY WITH ALMONDS vs HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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OATS & HOENY WITH ALMONDS wins in 15 out of 22 nutrient categories
OATS & HOENY WITH ALMONDS: 15
vs
HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | OATS & HOENY WITH ALMONDS | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 386 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 81.8 g | 84.6 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 6.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HOENY WITH ALMONDS | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 46 UG | |
| Niacin | 9.1 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | OATS & HOENY WITH ALMONDS | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 13.9 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 227 MG | 179 MG | |
| Sodium, Na | 386 MG | 359 MG | |
| Zinc, Zn | 0.5 MG | 5.8 MG |