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Quaker Oats, BROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 72 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240 MG | 18% | |
| Iron, Fe | 7.4 MG | 41% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
About BROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGAR
Quaker's Brown Sugar Dinosaur Egg Oatmeal leans heavily into novelty: the packet contains little candy egg shapes that melt in hot water, revealing colorful "dino" pieces for kids. Underneath the marketing, it is instant oatmeal with a decent amount of whole grain oats, but the dinosaur pieces are essentially sugar and hydrogenated palm kernel oil with artificial dyes and glazes. A reasonable fiber source for a breakfast aimed at picky eaters, though the sugar content is meaningful.
Ingredients
WHOLE GRAIN OATS, DINOSAUR EGG SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, ANNATTO [COLOR], CARNAUBA WAX, CONFECTIONER'S GLAZE, MALTODEXTRIN, MAGNESIUM STEARATE, MODIFIED CORN STARCH, NATURAL FLAVOR, RED RADISH JUICE [COLOR], SPIRULINA EXTRACT [COLOR], SUNFLOWER LECITHIN, TURMERIC [COLOR]), SUGAR, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, MOLASSES, CAROB POWDER, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*.
Dietary Information
BROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGAR include Thiamin (83% DV) , Niacin (50% DV) , Riboflavin (46% DV) , Iron, Fe (41% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, BROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGAR gets 8% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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