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Edward Leeds &, SUNRIDGE, ORGANIC QUINOA COCONUT GRANOLA WITH MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About SUNRIDGE, ORGANIC QUINOA COCONUT GRANOLA WITH MANGO
Sunridge leans on rolled oats, quinoa flakes, and oat bran as the base, then adds raisins, dried mango, and coconut for sweetness and texture. Evaporated cane juice does the binding alongside canola oil, so this granola runs on the sweeter and more calorie-dense end. Fiber is solid for a granola. Good over yogurt or with milk; reasonable as a trail topper when portion is kept in check.
Ingredients
ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, ORGANIC QUINOA FLAKES, ORGANIC RAISINS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MANGO, ORGANIC OAT BRAN, ORGANIC COCONUT.
Dietary Information
SUNRIDGE, ORGANIC QUINOA COCONUT GRANOLA WITH MANGO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, SUNRIDGE, ORGANIC QUINOA COCONUT GRANOLA WITH MANGO gets 11% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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